10k time pace chart

Target Race Time Target Interval Pace Underneath the marathon times, I listed comparable race times at the 1/2 marathon, 10 mile, 10k and 5k distances. For most people, the running pace decreases by 4-5% as the distance in a race doubles. Using these figures in a formula allows us to predict race times for 

We calculated that the average race pace for all 10k (6.2 miles) runners in 2010 was 9:31 per mile. The fastest pace calculated out of over 10,000 runners was 4:55 per mile. The slowest runner from these results finished with a mile pace of 22:47. Pace Distribution. Select your age group and sex to refine the charts Pace Chart: 6:00 - 6:59 Pace per Mile. Courtesy of Cal Coast Track Club. Our pace charts show what time a given pace will produce for six common race distances: 5K, 5 miles, 10K, 10 miles, half marathon, and marathon. Charts like this are great way to see what pace you’ll need to average for a goal time. Pace Chart: 8:00 - 8:59 Pace per Mile. Courtesy of Cal Coast Track Club. Our pace charts show what time a given pace will produce for six common race distances: 5K, 5 miles, 10K, 10 miles, half marathon, and marathon. Charts like this are great way to see what pace you’ll need to average for a goal time. For example, find out what pace you need to keep to run a 28-minute 5K or a sub-2:00 half marathon. Determine what your pace was for your training run around the neighborhood or track. For example, find out how fast your pace was for that 46-minute 5-mile training run. Determine the distance you ran. How these charts help: Our pace charts show what time a given pace will produce for six common race distances: 5K, 5 miles, 10K, 10 miles, half marathon, and marathon.Charts are available for pace Pace Calculator Pace Yourself The Statesman Capitol 10,000 race has a course time limit of 2-hours for all running and walking participants and a 3-hours and 30-minutes limit for wheelchair athletes, at which time the course will re-open to vehicular traffic. Participants must maintain a 20-minute per mile pace (approximately) and complete the 10K (6.2 mile) distance—start The race times themselves are broken down according to pace per mile (from 5:00/mile to 15:59/mile). There are a couple of ways you can use this chart: To determine your average pace per mile. Use the chart to locate your time from a previous race or training run to determine your average mile/kilometer pace.

Running Pace Chart. mile/h, km/h, min/mile, min/km, 400m, 5k, 10k, 1/ 

For example, find out what pace you need to keep to run a 28-minute 5K or a sub-2:00 half marathon. Determine what your pace was for your training run around the neighborhood or track. For example, find out how fast your pace was for that 46-minute 5-mile training run. Determine the distance you ran. How these charts help: Our pace charts show what time a given pace will produce for six common race distances: 5K, 5 miles, 10K, 10 miles, half marathon, and marathon.Charts are available for pace Pace Calculator Pace Yourself The Statesman Capitol 10,000 race has a course time limit of 2-hours for all running and walking participants and a 3-hours and 30-minutes limit for wheelchair athletes, at which time the course will re-open to vehicular traffic. Participants must maintain a 20-minute per mile pace (approximately) and complete the 10K (6.2 mile) distance—start The race times themselves are broken down according to pace per mile (from 5:00/mile to 15:59/mile). There are a couple of ways you can use this chart: To determine your average pace per mile. Use the chart to locate your time from a previous race or training run to determine your average mile/kilometer pace. How Does My 10k Pace Compare To Others? Compare your pace to over 10,000 different runners that ran a 10k race in 2010. We've created the charts below based on these race results. Don't know your pace? Use the pace calculator to find out. We calculated that the average race pace for all 10k (6.2 miles) runners in 2010 was 9:31 per mile. The

Use a recent 5K, 10K, Half Marathon or Marathon time, if you have run one. By recent we mean in the last month or two. Use the Nike+ Running App and go on a 

Use this chart to figure out your pace for intervals, tempo runs or races. 400m 10K. 15K. 10. Mi. 20K. ½. Marathon. Marathon. 56. 84. 1:52. 2:20. 2:48. 3:44. 58. Use this chart to predict your final time or distance for the workouts shown. page 1. 11/11. Page 2. Average pace per. The ultimate goal of any 5k runner is to cross the finish line with a time you're proud of. Monitoring your running pace before race day helps you improve on your  Also included is the finishing time for various training run distances: 5k, 5 miles, 10k, 10 miles, and half marathon. How to Use the Marathon Pace Chart: If you  To use the calculator, first enter the total time of your run. Then, choose an option from the event drop-down list. There are 24 race distance options (1 km, 1.5 km, 1   Target Race Time Target Interval Pace Underneath the marathon times, I listed comparable race times at the 1/2 marathon, 10 mile, 10k and 5k distances.

For example, if your 5K goal time is 20:00, your 800m interval at goal pace is 3:12 . 200m. 400m. 800m. 1000m. 1200m. 1600m. 5000m. 10000m. 13.1M.

Race Time Predictor Chart: 5k . 8k. 5 mile . 10k . 15k . 10mile . 20k . 1/2 . Marathon . Marathon : 14:32 . 23:53 . 30:13 . 46:19 . 49:53 . 1:02:48 . 1:06:28 . 2:20:15 This site uses cookies: Find out more. Okay, thanks Run Fit Nutrition® is the first supplement brand specifically engineered for runners. Our goal is to provide the highest quality ingredients that help you maximize your performance, stay healthy, and recover faster. If you're new to the distance, you may be wondering what an average 10K time looks like. And if you've already got a few races under your belt, you may want to see how your personal best stacks up. As you gear up for your first (or next) 10-kilometer race, set your goals by considering these professional and standard finish times. Use this running pace calculator to determine your running pace per mile or kilometer or finish time for any distance: 5K, 10K, half marathon and marathon. Calculate your pace or finish time for any distance, including common races like 5K, 10K, half marathon and marathon. Supports both miles and kilometers.

Run Fit Nutrition® is the first supplement brand specifically engineered for runners. Our goal is to provide the highest quality ingredients that help you maximize your performance, stay healthy, and recover faster.

30 Oct 2014 If you've ever used a running calculator to pace yourself for a marathon, Your 10K time is pretty close to your 5K time multiplied by 2.085.

Calculate your finish time for popular race distances (5k, 10k, 10 mile, Half Marathon, Marathon) based on your expected pace. Calculate the pace needed to hit  Use our 10k Pace Calculator to calculate your average running speed per mile for 10k distances. Enter Your Total Run Time. Hours Minutes Seconds  Pace Chart. Mile, 1k, 10k, 10 Mile, Half Marathon, Marathon. 4:50, 3:00, 29:58, 48 :20, 1:03:20, 2:06:40. 4:55, 3:03, 30:33, 49:10, 1:04:30, 2:08:54. 5:00, 3:06, 31: